Nutritional Therapy is for you.
Actually, it’s for everybody! As a Nutritional Therapy Consultant, I consider your unique situation and take into account your needs and limitations, and then develop an individualized nutrition, supplement and lifestyle plan. Then, we work together to achieve your health goals.
A Bit About Sara Kennedy Nutritional Therapy Consultant
Welcome! I’m Sara, and I live fitness, nutrition, and wellness. I’m a Nutritional Therapy Consultant and a Certified 21-Day Sugar Detox Coach with plans to save lives and change the world! I focus on whole-food recipes and healthy lifestyle choices based on resources available in the 49th state, but easily modifiable to any location.
I’ve been interested in fitness and nutrition since I was very young. I would wonder about problems such as, “Why are the things that taste the best the worst for us?” This seemed to me to be a very cruel trick of nature. I determined that exercise was the best way to overcome those challenges. I started running cross-country in high school, and even ran a season in college. At that time, my understanding of nutrition was even hazier. Here I was, running almost every day, lifting with a trainer 2-3 times a week, but my weight kept increasing. After all, I was training a ton, so I could eat whatever I wanted to fuel it, right?
Whole Food Lifestyle Eating a diet rich in whole foods
Almost six year later, and I’m learning more about health, nutrition and fitness every day. Also, I’ve run two ultra marathons, one marathon, and many shorter races without injury. My asthma I dealt with for ten years is nearly nonexistent. Acne plagued me for far too long, but I haven’t seen so much as a pimple in years. I fully place credit on eating a diet rich in whole foods and devoid of processed food imitations.
Transitioning to Real Food
After college, I made several attempts to train for a marathon, but was never able to see it all the way through. In early 2011, I decided to not train for a marathon, but for a trail 50k, since trails had always been more of my thing. My training went pretty well for about 6 months, but I felt like something was missing. In July of 2011, I headed to Barnes and Noble try to find the missing piece. Way back in 2000, I had read an article in Women’s Sports and Fitness (probably the best magazine ever) about eating like a caveman. The concept, if not the practice, had stuck with me all that time. I went to the book store for The Paleo Diet for Athletes. I found it, but it was so textbooky. I must have color photos in my cookbooks! I happened to notice a different book that had just come out, Everyday Paleo by Sarah Fragoso. I flipped through it, and knew that that was the one.
My current favorite skincare and makeup products
Decades of studies indicate that serious health issues (including but not limited to asthma, cancer, and infertility) are on the rise and are due in some part to our ongoing exposure to toxic chemicals—whether it’s in the shower, on our commute, while we eat lunch at a local restaurant, or when we clean our kitchens at home.
There are more than 80,000 chemicals on the market today. Many don’t have any safety data. This is particularly true of those used in the skin care and beauty industry.
What’s worse is that the Food and Drug Administration (the agency that regulates cosmetics in the United States) allows companies to use chemicals known to be extremely harmful in the products we put on our bodies and on our kids’ bodies every single day, day after day, and to make their own judgments about safety.
IT’S TIME FOR A CHANGE.
Take charge of your health? Are you sick of band-aid fixes?
The 21-Day Sugar Detox is a whole foods based approach to eliminating your sugar and carb cravings and introducing you to a nutrient-dense natural diet for life. Your success in the program is supported with weekly meet-ups, a user-friendly cookbook, meal plans, and shopping lists. The 21DSD is the perfect starting place for anyone who wants to take control of their health and wellness.
The 21-Day Sugar Detox Quick Start Guide
Community & 1:1 Support from My Team of 21DSD Experts
21DSD Audio Support Series
An ever-growing library of resources
Beautifully printed, full-color books!
(Plus & Premium only.)Sign up
The Full Health Package has all the components of the Basic Health
Package, plus a private 21-Day Sugar Detox to give you a structured eating plan to follow for the first
3-weeks of your plan.Sign up
A la Carte
Nutritional Therapy is for you. Actually, it’s for everybody! As a Nutritional Therapy Consultant, I consider your unique situation and take into account your needs and limitations, and then develop an individualized nutrition, supplement and lifestyle plan. Then, we work together to achieve your health goals
Welcome! I’m Sara, I am a Nutritional Therapy Consultant and I live fitness, nutrition, and wellness. I’m a Certified 21-Day Sugar Detox Coach with plans to save lives and change the world! I focus on Paleo recipes and lifestyle based on resources available in the 49th state, but easily modifiable to any location and other eating plans.