Are you drinking enough water? Chances are, you’re actually pretty dehydrated. Find out what “enough” water is, whether you’re a runner or not!
Over the next few days, I’ll be sharing a series of videos about nutrition for runners. I have a few topics planned, but I want to know what your questions are! Please submit questions in the comments.
I came up with this recipe last week after blueberry picking when I came home with about 1/2 cup of blueberries. It wasn’t enough to do much with, but I threw them in the dehydrator and then made these muffins. They have no sweetener besides the banana, and actually make a decent breakfast, rather than […]
We all know the path to fitness: diet and exercise. But for many, that path is not so straightforward. Diets fail, workout programs produce few results, and the weight loss ends up being unsustainable in the long run. With a huge proportion of Americans overweight and obese, and sky high rates of devastating diseases like […]
Have you ever wondered this? It’s a question that first occurred to me as a kid, probably in the midst of stealing a spoonful of the sweet, grainy stuff from the sugar bowl. To understand why, you first have to transport your mind back into history, to a time without international trade infrastructure or […]