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The Importance of Limiting Screen Time for Children In today's digital age, screens are an integral part of daily life, offering educational opportunities, entertainment, and social connectivity. However, it is crucial to manage and limit screen time
Seasonal Affective Disorder (SAD): Understanding and Managing Winter Depression Seasonal Affective Disorder (SAD) is a type of depression that typically occurs during the fall and winter months when daylight is shorter. It is most common in regions
Chris Shelden, a certified RolferTM and licensed massage therapist since 2016, specializes in addressing chronic pain and enhancing athletic performance through Rolfing and massage. Educated at the Ida Rolf Institute and Alaska Career College, he foc
Introducing Amerissis, with over 20 years of experience, specializes in therapeutic and deep tissue massage, CranioSacral Therapy, and Visceral Manipulation, trained at the Upledger and Barral Institutes. Passionate about the body's ability to heal,
A special note from Thomas: I’ve been practicing massage therapy since 1997, with training in a wide range of modalities, including myofascial release, medical massage, Active Release Therapy, Orthobionomy, Structural Relief Therapy, and deep t

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