Thrive Hive: Yoga and More

Luna With Sol Yoga with Michelle and Bronson Frye

Sundays 10:00-11:30 am

Yin and Yang. Breath and Movement. Rest and Flow. 45 minutes of yin energy and 45 minutes of yang energy. Class will start with breath and meditation and slowly transition to a gentle flow. Upbeat music will guide us through movement postures eventually creating heat in the body as we continue to connect with breath. After reaching the crest of class, we will ground back down with long-held yin and restorative postures coming to rest. A unique experience led by both yoga guides Michelle and Bronson.

*incense may be burned prior to the start of class

(3 person minimum, 16 person maximum at $20.00/person)

Yin Yoga with Michelle Frye

Thursdays 7:15-8:15pm

Grounding asanas held for 5-10 minutes followed by a rebound state allows for the lubrication of the joints, ligaments and stretches the facial tissue. The connective tissue that runs qí (life force energy) to all surfaces of the muscular-skeletal system. Yin yoga aids in flexibility, mobility and injury prevention. We will use somatic breathing techniques to explore the depths of our bodies and help foster repair and renewing. Props, such as bolsters, blocks, blankets, straps, etc are encouraged, but unlike in restorative yoga in which props support and hold you, we use props in yin to facilitate presence. In yin, we want to feel the stretch, sensation allows for conversation in the body.

(3 person minimum, 13 person maximum at $20.00/person)

Sol-matics with Michelle Frye

Thursdays 6:15-7:00pm

A somatic interval training workout for the full body that incorporates vibrational sound, ecstatic dance, yoga, pilates, breath and other bodily expressions in repetitive movements played to the rhythmic beat of music. A pause will occur between songs creating a cathartic felt sensation which is seen, heard, and held. We move into set sequences, working on different parts of the body per song. We will shake, jump, lunge, push, and twist through stuck emotions. It’s more than a full body work-out, it’s a work-in. Bare feet or clean indoor tennis shoes are encouraged, some props such as light weights, bands, and blocks may be incorporated. *Incense may be burned prior to the start of class.

(3 person minimum, 9 person maximum at $20.00/person)

Gentle yoga & sacred sound bath with Jen Merrell
Bimonthly Wednesdays 7:00-8:30pm

Arrive prepared to melt away. This class is designed to help you fully release stress and bring your body and mind into a state of calm.

We begin with a slow flow of gentle yogic postures paired with deep breathing to relieve tension, then we follow with a healing quartz crystal sound bath so you may drift into bliss.

This is an all-levels class welcoming beginners, and is offered in a warm, comfortable room with an extra cushy yoga mat, bolster, blanket, and blocks provided for your support.

Wear comfortable clothing, bring a water bottle and any additional supportive props you like. We delight in wearing cozy socks and eye masks. Noise reducing earplugs help soothe sensitive ears.

Yin & Pin with Michelle Frye & Meghan Terhune, LAc

One Wednesday a month: Oct 16, Nov 13, Dec 11. 6:00-7:15pm

During Yin and Pin, you will receive the benefits of yin yoga; long-held grounding poses, 4-8 minutes, aiding your flexibility, improving circulation, and enhancing range of motion. After movement you will find a resting position and a licensed acupuncturist will be inserting 4-6 needles strategically placed below the elbows and knees, on the head, and/or in the ears. Acupuncture uses thin, single use, sterilized, stainless steel needles inserted gently into specific points in the body to support your body's systems. Similar in concept to Prana, Chinese Medicine works with qi in the body to help harmonize both the body and the mind. The recognition of each seasonal and energetic shift within our planet and our bodies will direct the placement of the needles each time to honor these transitions. By combining acupuncture and yin yoga, we can tap more deeply into our quiet and powerful yin nature to support the nervous system and overall well-being. Come join us to experience the beautiful union of Chinese medicine and yin yoga! Wear comfortable, loose fitting clothes.

*incense may be burned prior to the start of class

-75 min total (50 min of Yin, 25 min of Pin)

Journey to the Center of the Heart- 4 week journey with Melissa Mitchell

Tuesdays in October 6:00-8:00pm

4-week journey to explore the seven major energy centers of the body and their profound impact on our lives. Each session will include guided meditation, sound bath, and journaling. 

Oct 8th - In our first session, we'll delve into the Root Chakra and the Crown Chakra—two essential connections that ground us to the Earth and elevate our spirit. By harmonizing these energies within the heart, we create a sense of "heaven on earth" within ourselves. From this powerful foundation, we'll be prepared to explore the deeper layers of the other energy centers in the following weeks. Embark on this journey to balance, heal, and awaken your inner potential. 

Oct 15th - We will dive deep into the Sacral Chakra and the Third Eye, uncovering core emotional wounds and understanding how they shape our world perception. Exploring these powerful energy centers offers insight and healing that will transform your emotional landscape and broaden your worldview while boosting your creativity. 

Oct 22nd - We will focus on the Solar Plexus and Throat Chakras, exploring the connection between our personal power and how we express our true desires. Discover how aligning these energy centers can empower you to communicate and manifest what you truly wish to create in the world. 

Oct 29th - In our final session, we will center on the Heart Chakra, integrating all the energies we've explored throughout the month. We'll focus on how these energies ultimately anchor and balance within the heart, allowing us to experience true unconditional self-love and compassion for the world and those around us. Together we will embrace the profound power of the heart and cultivate a deeper connection with ourselves and others. 

Throughout this transformative series, you'll be guided to a deeper sense of well-being and a profound understanding of yourself. This newfound clarity and connection can be shared with your community, fostering a greater sense of belonging and unity. Embark on this journey of self-discovery and collective growth with us. 

Each Session I will guide you through a deep meditation using my crystal singing bowls so I want everyone to be as comfortable as possible. Yoga mats, bolsters, and blankets will be provided, you are welcome to bring something cozy if you'd like but all you really need to bring is your water, a journal, and a curious heart :)

Total Cost = $444 (can be split into 2 payments of $222)

This group is limited to 20 people so please sign up early or reach out to me with any questions.